Motivate yourself and those for whom you care

Motivate yourself and others

Motivation is the desire we have to achieve a goal, combined with the energy to work towards that goal. Both elements are necessary; desire and the required energy.

We can become de-motivated if we are anxious, confused, frustrated, angry, uncertain or depressed.

Transforming any of these negatives generates energy, one of the two defining characteristics of motivation.

We have a responsibility to ourselves and to those for whom we have a caring relationship to keep the average of our motivation as a high as possible.

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